Jst Slay

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

James Bailey 

This 5 days program is designed to kick start your Fitness journey using a simple nutritious diet plan and basic to advanced exercises, depending on your goals!

5 day Kickstarter

A 12 week training program 5 days of the week. Gym based workouts to help you lose weight and body fat all while gaining muscle tone, strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

Únete a la revolución del fitness y descubre los secretos para unos glúteos irresistibles.

My Plans

5 day Kickstarter

$50

Get "Shredded"

$500

Booty Revolution

$150